relaxation

/Tag: relaxation

How can I stop thinking too much?

Question I was reading in a book that a person has to stop thinking sometimes to bring about peace of mind. So, how can I stop thinking? By trying to stop thinking, I am thinking about the way to stop thinking. What is the effect of this method if it is true? Thank you. Answer As-salamu `Alaykum warahmatullah wabarakatuh (May Allah's Peace, Mercy, and Blessings be upon you!) I do not think that anyone can stop thinking particularly if you command him to do so, and I challenge you to stop thinking right now about a blue bear. Perhaps the intention of [...]

How can I stop thinking too much?2017-03-11T07:48:36+11:00

What is relaxation?

Question As-Salamu `Alaykum warahmatullah wabarakatuh (May Allah's Peace, Mercy, and Blessings be upon you!) What is the meaning of relaxation? Do you advise me to learn Yoga? And what is the positive impact of relaxation on humans? Are there ways to learn it? Could you kindly tell us about it in general and about its application in particular?Thank you. Answer Dear valued brother, As-Salamu `Alaykum warahmatullah wabarakatuh (May Allah's Peace, Mercy, and Blessings be upon you!). Relaxation is one of the psychological techniques that is useful in getting rid of stress and anxiety, and its benefits are proven. It is useful to learn its way [...]

What is relaxation?2017-03-11T07:33:29+11:00

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