What is relaxation?
Question As-Salamu `Alaykum warahmatullah wabarakatuh (May Allah's Peace, Mercy, and Blessings be upon you!) What is the meaning of relaxation? Do you advise me to learn Yoga? And what is the positive impact of relaxation on humans? Are there ways to learn it? Could you kindly tell us about it in general and about its application in particular?Thank you. Answer Dear valued brother, As-Salamu `Alaykum warahmatullah wabarakatuh (May Allah's Peace, Mercy, and Blessings be upon you!). Relaxation is one of the psychological techniques that is useful in getting rid of stress and anxiety, and its benefits are proven. It is useful to learn its way [...]
