Psychological Situations

/Psychological Situations

How can I stop thinking too much?

Question I was reading in a book that a person has to stop thinking sometimes to bring about peace of mind. So, how can I stop thinking? By trying to stop thinking, I am thinking about the way to stop thinking. What is the effect of this method if it is true? Thank you. Answer As-salamu `Alaykum warahmatullah wabarakatuh (May Allah's Peace, Mercy, and Blessings be upon you!) I do not think that anyone can stop thinking particularly if you command him to do so, and I challenge you to stop thinking right now about a blue bear. Perhaps the intention of [...]

How can I stop thinking too much?2017-03-11T07:48:36+11:00

What is relaxation?

Question As-Salamu `Alaykum warahmatullah wabarakatuh (May Allah's Peace, Mercy, and Blessings be upon you!) What is the meaning of relaxation? Do you advise me to learn Yoga? And what is the positive impact of relaxation on humans? Are there ways to learn it? Could you kindly tell us about it in general and about its application in particular?Thank you. Answer Dear valued brother, As-Salamu `Alaykum warahmatullah wabarakatuh (May Allah's Peace, Mercy, and Blessings be upon you!). Relaxation is one of the psychological techniques that is useful in getting rid of stress and anxiety, and its benefits are proven. It is useful to learn its way [...]

What is relaxation?2017-03-11T07:33:29+11:00

Suffering failure after excellence

Question As-Salamu `Alaykum Warahmatullahi Wabarakatuh (May Allah's Peace, Mercy, and Blessings be upon you!) I am 17 years old girl in secondary three. Allah granted me success and I got 99% in the first semester, and now we have begun the second semester. However, since the beginning of the second semester I noticed that my vigor goes down, and I started to hate my natural scientific specialty after I had been loving it. Unfortunately, I gave up my goal which was (a physicist) and now I hate it, and when the teacher starts to explain a theory, I start get boring and say: This [...]

Suffering failure after excellence2017-03-10T12:37:45+11:00

I feel like a complete failure because I haven’t had any children

Question Peace be upon you! My problem is I've been married for five years and I haven't had any children yet. I always think to myself: Allah did not ordain this for me, so how can I receive  what has not been written for me?! However, I feel great pain in myself. I do not like to think of how old I am or how much time has elapsed in my marriage. I always think and feel afraid that my husband would marry another woman, moreover, I fear getting old without having children. I am always sad and feel that I did not do anything in this life. I [...]

I feel like a complete failure because I haven’t had any children2017-03-10T11:49:35+11:00

I can’t sleep

Question As-salamu `Alaykum warahmatullah (May Allah's Peace and Mercy be upon you)! 5 years ago I had an attack of fear out of nowhere. I couldn't sleep. I was sweating, I had coldness in my limbs, and dryness in my throat. Two years later my sleep had become irregular, so I went to see a psychiatrist who gave me Seroxat and serequel. I took this medication for three months. Then I told the doctor that I felt well and that I was thinking about stopping the medication. She said: stop it, So I did. Now, I am better, but recently I've started to feel frightened [...]

I can’t sleep2017-03-10T11:20:29+11:00

I’ve lost the pleasure of Salah

Question I am a girl who was going astray but Allah guided me and I found happiness in Salah. Then, at school, I met a girl whom I loved very much, and since then I lost happiness as well as the sweetness of faith, and now I do not perform Salah but lazily and only the obligatory Salah, what should I do? Answer In the name of Allah who guides people to the truth and He is the One whose aid is to be implored. Dear sister, there are some things in life which people naturally hate, but they should be endured as long as they lead [...]

I’ve lost the pleasure of Salah2017-03-10T11:00:05+11:00

I have a problem remembering where I am

Question As-salamu `Alaykum warahmatullah wabarakatuh (May Allah's Peace, Mercy, and Blessings be upon you!) I have some trouble remembering places. I cannot describe to others the place where I would like to go to and I cannot describe with words the place where I want to go, it is worth mentioning that my memory is very strong in everything else. When I am driving the car, I try to focus my attention but I feel distracted. What is the reason for this? Is there a solution to this problem? Answer Dear valued sister, As-salamu `Alaykum warahmatullah wabarakatuh (May Allah's Peace, Mercy, and Blessings be upon you!) [...]

I have a problem remembering where I am2017-03-10T10:54:05+11:00

I suffer from a social phobia

Question I started suffering from social phobia when I was 15 years old. When I was 26, I went to a psychiatrist and described my case to him; and he gave me (Alprazolam - 0.25 mg) to take once in the morning and once in the evening. My condition improved a lot, so I stopped the treatment. It's been two years but the disease is back by about 5%, should I use the treatment again? Answer Dear brother: As-Salamu `Alaykum warahmatullah (May Allah's Peace and Mercy be upon you) The drug you mentioned is very good in stopping the symptoms of anxiety associated with [...]

I suffer from a social phobia2017-03-10T10:46:40+11:00

Boredom is killing me and I am always crying

Question As-Salamu `Alaykum. I always feel bored and sad. This feeling began with me before marriage. Then I got married and I did not feel comfortable even though I love my husband very much and he also loves me. I am crying bitterly and he keeps on asking me about the reason but I have no answer because I don't know why. Weeks keep on passing while I'm crying and this matter is vexing my husband, taking into consideration that I do not enjoy intimate with him and always feel guilty and dissatisfied with myself. This whole situation hurts me a [...]

Boredom is killing me and I am always crying2017-03-10T10:44:11+11:00

I hate without reason

Question As-Salamu `Alaykum Warahmatullahi Wabarakatuh (May Allah's Peace, Mercy, and Blessings be upon you!) Often I hate people for no reason even though I do my best to accept or love them, but I cannot. Everyday my hatred increases for no reason; is this because of jealousy? There is someone whom my father loves and trusts greatly, and when he makes a mistake, my father forgives him as well as my mother, but I do not accept him. How do I deal with this problem? Answer Dear Muslim sister, peace be upon you. My valued sister, your consultation contains several aspects: You hate someone [...]

I hate without reason2017-03-10T10:40:36+11:00

New Courses

Contact Info

1600 Amphitheatre Parkway New York WC1 1BA

Phone: 1.800.458.556 / 1.800.532.2112

Fax: 458 761-9562

Web: ThemeFusion

Recent Posts